Parade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse

Creamy Orange . Photo by © 2013 by Julie Morris

Creamy Orange. Photo by © 2013 by Julie Morris

For most people making smoothies, it’s throw in forgotten fruit at the bottom of a refrigerator into a blender with water, yogurt or milk. As time goes on, kale or spinach is added for more nutrients. Smoothies are healthy and fun drinks, and if you’re trying to break out of the banana, berry and/or spinach smoothie mix, Julie Morris’ “Superfood Smoothie,” will not only inspire better tasting smoothies, but it’s a chance to learn how to turn a smoothie into a nutritional powerhouse.  Read more

Appetizing Thoughts: Warm Up to a Cup of Gullah Girl Tea

Gullah Girl Tea Package | Photo Credit: Gregory Costanzo

Gullah Girl Tea Package | Photo Credit: Gregory Costanzo

When South Carolina native, now New Yorker, Charmaine Bee, of Gullah Girl Tea reached out to MyLifeRunsOnFood.com about her Kickstarter campaign to raise funds for equipment and supplies to accommodate her growing business, I instantly became one of her many cheerleaders. Bee’s healing tea blends have whimsical names in tribute to her childhood memories in South Carolina. In the interview below, Bee reminisces about her family and Gullah culture, discusses health concerns in our community and talks about her Kickstarter campaign. Make a pot of tea and read below to learn more about Gullah Girl Tea.
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The Year of Maple Syrup

Maple Thyme Chicken Thighs and Pears

2014 was the year that failure was recognized as an attribute towards the journey of success. That’s if the lesson was learned from the act of failure. This recipe was a difficult dish to develop. It was perfect the first time. The second attempt was too sweet. The third try lacked a flavorful taste. And, when the dish was finally successful, it was perfect.

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Mazao Fruit Salad with Cultured Whipped Cream

Mazao Fruit Salad with Cultured Whipped Cream

Happy Kwanzaa! Your table is set up with the a kinara. It’s surrounded by lush mazao, fruit symbolizing the reward of productive and collective labor from the harvest. The bananas, oranges, pineapples, mangoes, kiwi, grapes, papaya and other fruit ripens each day during the week of Kwanzaa. As pretty as the fruit looks, a fresh fruit salad needs to be made.  Read more