• Smoothie No. 11: Pumpkin and Apple Cider

    by  • October 28, 2010 • African Heritage & Health Week, Breakfast, Desserts, Drinks, Fall, Recipes, Seasonal Dish, Smoothie Numbers, Thanksgiving Recipes, Vegetables • 5 Comments

    Smoothie No. 11: Pumpkin and Apple Cider

    Smoothie No. 11: Pumpkin and Apple Cider

    Pumpkin and Apple Cider is no. 11 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender.

    Pumpkin and Apple Cider Smoothie

    Ingredients: 1/2 to 1 cup pumpkin, sweet potato or acorn squash purée; 1/4 cup apple cider; 1/4 cup unsweetened soy/almond milk or cow’s milk; 2 tbsp. maple syrup; 2 tbsp. unsweetened Greek yogurt; 1 tbsp. cinnamon; 1/4 tsp. nutmeg; and 1 tsp. vanilla. Serves 1.

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    5 Responses to Smoothie No. 11: Pumpkin and Apple Cider

    1. November 1, 2010 at 3:51 pm

      I make tons of smoothies for my kid – this is one he hasnt had yet and he wont be able to figure out why its so good…

    2. October 31, 2010 at 5:12 pm

      This looks delicious!! I’m going to take it to work tomorrow for my mid-morning snack. Thanks!

    3. October 28, 2010 at 7:00 pm

      Autumn in a cup! So seasonally appropriate— and so, so delicious-looking. Love it, Sanura!

    4. October 28, 2010 at 3:06 pm

      I’m loving these ingredients. Sounds delicious!

    5. October 28, 2010 at 2:17 pm

      This is my kinda smoothie!

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