Get It Before It’s Gone

Apple Cider Beer Shrimp Boil

Sorry to break the news, but Summer is almost over. I agree… it went by fast. Winter seems as if it last forever. One day I was celebrating Spring at a tasting organized by Angry Orchard to introduce their seasonal Summer Honey Apple Cider Beer that is available from March into August. And, now I’m publishing a recipe using their Summer Honey into the late Summer.

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#SmoothieNumbers 27: Raspberry, Hibiscus Tea and Fresh Coconut

SmoothieNumbers 27: Raspberry, Hibiscus Tea and Fresh Coconut

In New York, most African-American festivals have a vendor chopping the tops of fresh coconuts, in which straws are inserted for a quick sip of refreshing coconut water. The heavy fruit is returned, in which the vendor splits it in half to scoop out the white flesh. Once home, thoroughly clean the pulp and chill or freeze until ready to use. For this Smoothie Number, the pulp is added to frozen raspberries and chilled hibiscus tea for a refreshing drink on a hot and humid day. The drink is tart and sweet with a subtle hint of coconut, but it has tons of vitamin C.

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#SmoothieNumbers 26: Turmeric Mango

Turmeric Mango Smoothie

A trendy, uber healthy ingredient with a long list of benefits, turmeric has a similar taste to ginger, but it’s not ginger. As a popular Indian spice, it pairs with sweet mango for a smoothie with a flavorful kick.
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What Makes a Happy Meal

West African-Inspired Salad

We initially didn’t eat want the healthy options on fast food menus, because it wasn’t going to be a happy meal. Today, chefs are creating healthy meals into exciting options. Such as Panera Bread announcing plans to eliminate chemical preservatives and artificial ingredients from their meals by 2016. It was an 11 year process of working with chefs and nutritionists to change how fast food corporations offer healthier options with tantalizing ingredients.

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What’s Not to Like About Okra?

Grilled Okra with Blueberry Spice Rub

Gotta love social media. Out of all the positive responses to the picture of grilled okra posted on My Life Runs On Food’s Facebook page, one person’s response was “yuck… not my cup of tea.” The response was annoying to read, but I wasn’t entirely mad. Okra isn’t my cup of tea, either.

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