Southern Green Beans Redux

Slow-Simmered Green Beans and Turnips with Smoked Turkey

It’s a summer dish in every southern grandparent’s home. It’s served at weddings, funerals and special events. The sight of it makes pseudo-healthy eaters start a conversation about unhealthy southern food and it’s over-cooked vegetables. Every child of the south has memories of watching television, only to have a large bowl of this vegetable unexpectedly placed in front of them. They dare not verbally protest. The snapping sound of each wax green bean’s ends being trimmed are heard with the sound of a television. For a generation of a certain age, such sounds brings back memories of watching their grandparents prepare meals.  Read more

Parade.com: Let Them Eat (More) Kale!

“Let Them Eat Kale” by Julia Mueller

There are kids named “Kale,” and it’s not their nickname. Specialty fast food restaurants prominently feature locally grown kale. Some people are panicking about a pending kale shortage. Other people—unaffected by the news of a shortage—casually blitz kale into smoothies, simmer with smoked meat, toss with salads, and more. People can’t get enough of this trendy green.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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The Modern Travelers’ Green Zine’s Philly-Inspired Root Beer & Pretzel Float

Philly Root Beer & Pretzel Float by Nicole Taylor

Looking to escape your corner of the world, for a historic city whose bells toll the sound of freedom? Philadelphia is not just famous for the Liberty Bell and being America’s first capital. It’s also an historic culinary bastion for African-American chefs becoming successful entrepreneurs. After all, Philly is where George Washington’s favorite slave, Hercules, escaped as Washington was preparing to return to Mt. Vernon. And, despite Washington’s best efforts to recapture him, the city of Brotherly Love never returned Hercules.
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Parade.com: Bryant Terry’s Fresh Remix of Soul Food

Bryant Terry’s Smashed Potatoes, Peas and Corn with Chile-Garlic Oil

A national leader for creating southern soul food with seasonal, farm-fresh ingredients, Bryant Terry uses farm fresh ingredients while honoring the cultural heritage of the African diaspora, encouraging individuals and families to buy whole foods to improve their physical and spiritual health. In the words of Alice Waters, “Bryant Terry knows that good food should be an everyday right and not a privilege.”

Terry is the author of two previously published cookbooks: The Inspired Vegan and Vegan Soul Kitchen. In his new cookbook, Afro-Vegan, he gives American southern soul food a fresh remix, with cultural influences from Africa and the Caribbean and a vegan spin. Terry introduces new flavors and provides musical soundtracks, inspiring books, and films connected to each recipe. Along the way, he traces the history of traditional southern recipes while providing relevant cultural information.

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