Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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A Twist of the Original: Quince Apple Skillet Pancake

Quince Apple Skillet Pancake

The quince apple was hard. Immediately letting me know this isn’t a fruit to eat while running out the door to work or as a midday snack. It needed to be cooked down with a roast chicken, in a cobbler, pie or an apple skillet pancake. It had a beautiful floral and fruity fragrance, a scent that took my memory to perfumes and candles using quince in their blends. One large quince apple was purchased with a bag of organic tart Granny Smith Apples.  Read more

Parade Magazine: Nutty Butternut Squash Pancakes With Baked Apples

Nutty Butternut Squash Pancakes With Baked Apples

Like its winter cousins, acorn squash and pumpkins, butternut squash are naturally sweet. They’re the dessert of the dinner table. Since discovering butternut squash a few years ago, I’ve enjoyed them, because they’re easier to prep with their subtle ridges and smaller cavities. (Make sure to use a sharp knife.)  Read more

Relax, It’s Saturday Morning

Ricotta Pancakes served with The Republic of Tea's Summer Tea

Since I’ve returned to working from 9 to 5, Saturday is the only day of the week, in which I can sleep in without waking up to an alarm clock. Meanwhile, the boyfriend wakes up super early to train clients or box with friends. A couple weeks ago, he started asking about breakfast (or brunch) being ready by casually mentioning the time he was returning home from the gym. The hints were well taken, and I realize our Saturday breakfast ritual was missed.

I’ve been meaning to make Ricotta Cheese Pancakes for a while, but my body won’t allow me to wake up early enough to make them. When the boyfriend dropped the hint of what time he was returning from the gym on Saturday morning as early as Thursday night, I made sure to purchase ricotta cheese for the weekend. Lucky for me, the time he was returning home still allowed a few extra hours of happy sleep.

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Quinoa Pancakes with Meyer Lemon Syrup

Quinoa Pancakes Pancakes with Meyer Lemon Syrup

Whitney Houston’s death made us speechless and a cold left me without taste, scent and a slight hearing loss. Being void of most of my senses, developing recipes was put on hold until full recovery. Unfortunately, I missed out on publishing these Quinoa Pancakes with Meyer Lemon Syrup scheduled for Mardi Gras and Pancake Day held this past Tuesday, February 21st. Then, as my body partially recovered, I accepted a last minute freelance design job. Between trying to sleep off a cold, remembering all of Whitney Houston’s songs and working long hours, time has slip away. Read more