Parade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse

Creamy Orange . Photo by © 2013 by Julie Morris

Creamy Orange. Photo by © 2013 by Julie Morris

For most people making smoothies, it’s throw in forgotten fruit at the bottom of a refrigerator into a blender with water, yogurt or milk. As time goes on, kale or spinach is added for more nutrients. Smoothies are healthy and fun drinks, and if you’re trying to break out of the banana, berry and/or spinach smoothie mix, Julie Morris’ “Superfood Smoothie,” will not only inspire better tasting smoothies, but it’s a chance to learn how to turn a smoothie into a nutritional powerhouse.  Read more

The Year of Maple Syrup

Maple Thyme Chicken Thighs and Pears

2014 was the year that failure was recognized as an attribute towards the journey of success. That’s if the lesson was learned from the act of failure. This recipe was a difficult dish to develop. It was perfect the first time. The second attempt was too sweet. The third try lacked a flavorful taste. And, when the dish was finally successful, it was perfect.

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Mazao Fruit Salad with Cultured Whipped Cream

Mazao Fruit Salad with Cultured Whipped Cream

Happy Kwanzaa! Your table is set up with the a kinara. It’s surrounded by lush mazao, fruit symbolizing the reward of productive and collective labor from the harvest. The bananas, oranges, pineapples, mangoes, kiwi, grapes, papaya and other fruit ripens each day during the week of Kwanzaa. As pretty as the fruit looks, a fresh fruit salad needs to be made.  Read more

Parade’s Community Table: Maria Zihammou’s Butter-Rich ‘French Bistro’ Cookbook

Vinegar Chicken. Photo by Åsa Dahlgren

Vinegar Chicken. Photo by Åsa Dahlgren

Don’t have an American heart attack when I reveal this simple truth about food: Rich and memorable recipes start with butter. It’s why I’m loving Maria Zihammou’s new cookbook, French Bistro. It goes after my heart, and it also demonstrates how to enjoy French homestyle seasonal and fresh ingredients in a beautifully designed cookbook with photographs and illustrations reflecting glimpses of Zihammou’s life in one of the world’s most romantic cities.

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