Parade.com: Let Them Eat (More) Kale!

“Let Them Eat Kale” by Julia Mueller

There are kids named “Kale,” and it’s not their nickname. Specialty fast food restaurants prominently feature locally grown kale. Some people are panicking about a pending kale shortage. Other people—unaffected by the news of a shortage—casually blitz kale into smoothies, simmer with smoked meat, toss with salads, and more. People can’t get enough of this trendy green.  Read more

Parade.com: Make it a Greek Family Affair With Debbie Matenopoulos’ Lemonates Patates

Lemonates Patates

“To Greeks, food is not just food. It represents love. It represents family,” says Debbie Matenopoulos. She would know. Matenopoulos left her Greek family’s generous and healthy meals to attend New York University, intern at MTV, and work at various television shows, including The View. Life in the fast lane meant eating fast food, which predictably expanded her waistline and increased her acne. Over time, she returned to her family’s traditional Greek recipes, and her health improved.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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Adapting to Less Time

Spicy Tomato Sauce with Shrimp, Chickpea and Roast Asparagus

For the first two to three years of MyLifeRunsOnFood.com, I was partially or fully unemployed. My hours were spent writing cover letters, resumes and recipes. The food blog enabled me to have a routine, stay creative and hopeful. The recipes created during that time period, continue to be my favorite meals.

During that time period, I recall a conversation with several friends about how process food isn’t as fast as preparing a home cook meal. Then there’s a lone voice among us who disagreed with us as she explained, “…for working families… it’s difficult to prepare healthy meals, join a Community Supported Agriculture (CSA) or a food co-op…” I was curious about her statement. Despite being unemployed, I wondered if my concept of time management around healthy eating was within the realities of single parents and families working full-time.

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