Maybe it’s a bit neurotic to drink a cup of The Republic of Tea’s Be Active tea made for each phase of my exercise or daily routine. Since the set of teas is a caffeine-free, herbal blend made with green rooibos–that is full of antioxidants–the benefit exceeds my neurosis. Besides, drinking a few cups is a global benefit (good karma), because the tea is sustainably and economically helping the rainforest and a community in Zeekoevlei Farm in South Africa. It’s why this set of teas are Rainforest Alliance certified. Continue reading
Posted in African Heritage & Health Week, Baking, Breakfast, Fresh Food Fast, Kwanzaa Recipes, Recipes, Yogurt
Tagged baking, Be Active Tea, exercise, Farro Yogurt Muffins, grain, Green Rooibos, herbal blends, herbal tea, tea, the republic of tea, wellness, workout
The generation who actually heard Dr. Martin Luther King’s famous speech, I Have a Dream, in 1963, were closer to the realities of slavery. They were the babies who bounced on their grandparents laps. Their grandparents were the babies of former slaves. Perhaps, after slavery, people should have been content with just living. Maybe the next generation should have been fine with living within a “separate but equal” culture of hate. I suppose my generation should be happy to pretend Affirmative Action isn’t needed, and the reality of living in at least the middle class is fading into a dream of the past. Luckily for us, each generation was never content as they continued to march for their rights over the foundation of their ancestor’s sacrifice. They were the brave who dared to dream.
In honor of my Great-Grandparents who crossed the Atlantic ocean towards an unknown land, those who worked the fields from sunrise to sunset, those who wandered the South looking for lost loved ones after the Emancipation Proclamation, those who took a chance to move away from what they knew to venture out west and own a ranch on acres of land, those who joined the military and returned to marching against segregation, the grandfathers who worked in Detroit’s car factories, and those who would become the first kids in the family to earn a college degree… to them, it would be easy for me to live in peace. Continue reading
When pictures of these rich sweet potato biscuits were first posted to my social media sites, the response was overwhelmingly positive. Fans were promised the story and recipe would publish in a few days. I’m now writing this in the last days of December in the super early hours of the morning because of a sleepless night. One wonders just how crazy I was to make a promise during the week of Thanksgiving holiday and during the launch of this year’s KwanzaaCulinarians.com. Continue reading