#SmoothieNumbers 21: Fig and Coconut Milk

#SmoothieNumbers 21: Fig and Coconut Milk

#SmoothieNumbers are quick recipes sans the story for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for salads.  Read more

The Neighbor with the Fig Tree

Honey Fig Cornmeal Muffins

We once had a kind neighbor who planted a fig tree on the side of their house. They were great cooks. They would share homemade pita bread, and gave Dad a trunk of lobsters when they returned from a trip to Maine. When we first moved into our house, they shared tips on landscaping our front yard. After-school, my sister and I would accidentally leave our house keys at home, and we would stay at their house until our parent came home. The smell of their evening dinner was enticing.

They were generous. And, they broke our hearts when they moved away without telling anyone where they were going. No one had in the neighborhood had any problems or disagreements with them. We woke up one morning to discover they had disappeared. All that was left was their fig tree and beautiful yard.

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Parade.com: Let Them Eat (More) Kale!

“Let Them Eat Kale” by Julia Mueller

There are kids named “Kale,” and it’s not their nickname. Specialty fast food restaurants prominently feature locally grown kale. Some people are panicking about a pending kale shortage. Other people—unaffected by the news of a shortage—casually blitz kale into smoothies, simmer with smoked meat, toss with salads, and more. People can’t get enough of this trendy green.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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