What Makes a Happy Meal

West African-Inspired Salad

We initially didn’t eat want the healthy options on fast food menus, because it wasn’t going to be a happy meal. Today, chefs are creating healthy meals into exciting options. Such as Panera Bread announcing plans to eliminate chemical preservatives and artificial ingredients from their meals by 2016. It was an 11 year process of working with chefs and nutritionists to change how fast food corporations offer healthier options with tantalizing ingredients.

Read more

What’s Not to Like About Okra?

Grilled Okra with Blueberry Spice Rub

Gotta love social media. Out of all the positive responses to the picture of grilled okra posted on My Life Runs On Food’s Facebook page, one person’s response was “yuck… not my cup of tea.” The response was annoying to read, but I wasn’t entirely mad. Okra isn’t my cup of tea, either.

Read more

Parade’s Community Table: Moroccan Cuisine Swirls into the American Kitchen

Chicken Stew with Potatoes and Olives

Morocco’s sweet and savory fragrances of olives, tender meat, dried fruit and rich spices is swirling around American cuisine. As a North African country bordering the Mediterranean, it has for thousands of years imported Asian, European and Arabic flavors into its own rich culinary history. As an elegant and colorful cuisine, it’s a welcome addition to the forever expanding American palate. Caroline Hofberg’s cookbook, Morocco on a Plate, showcases various bread, vegetarian, meat and dessert recipes for curious minds who wish to explore Moroccan cuisine.

Read more

The Year of Maple Syrup

Maple Thyme Chicken Thighs and Pears

2014 was the year that failure was recognized as an attribute towards the journey of success. That’s if the lesson was learned from the act of failure. This recipe was a difficult dish to develop. It was perfect the first time. The second attempt was too sweet. The third try lacked a flavorful taste. And, when the dish was finally successful, it was perfect.

Read more

Provençal-Inspired Roast Chicken with Sweet Potatoes

Provincial-Inspired Roast Chicken

Lavender isn’t traditionally an African ingredient (at far as I know). The best is grown in France, where it’s mixed in an Herbs de Provence blend of thyme, savory, rosemary and other herbs. It also nicely pairs with sweet potatoes, a starchy root vegetable, in which African slaves who were brought to the Americans, found to be similar to their native yams. Serve this dish with Broccoli and Freekeh Pilaf or Brazilian/Stir-Fry Style Collard Greens.

Read more