Not a Bland Chicken Soup with Farro

Chicken Soup with Farro

The doctor said to eat bland food for about one to two weeks. Hopefully, my minor stomach ailment will work itself out in that time period. She recommended rice, pasta or bread while avoiding spicy, heavy protein and/or dairy-based meals. After all, the goal is to eat easily digestible food, such as chicken soup.

Read more

What Makes a Happy Meal

West African-Inspired Salad

We initially didn’t eat want the healthy options on fast food menus, because it wasn’t going to be a happy meal. Today, chefs are creating healthy meals into exciting options. Such as Panera Bread announcing plans to eliminate chemical preservatives and artificial ingredients from their meals by 2016. It was an 11 year process of working with chefs and nutritionists to change how fast food corporations offer healthier options with tantalizing ingredients.

Read more

The Banality of Broccoli

Broccoli and Freekeh Salad

Broccoli is (le sigh) a common green vegetable. For people who are unfamiliar with food, it’s a safe vegetable to cook. As a premier healthy vegetable, it’s more likely to be dropped in everyone’s shopping cart. A carnivore restaurant includes it in their vegetarian menu. As a home cook, I walk pass it in the grocery store, because there are exotic vegetables to discover.

Read more