#SmoothieNumbers 31: Spiced Pumpkin Coffee

#SmoothieNumbers 31: Spiced Pumpkin Coffee Smoothie

Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our new government is slowly dismantling the Environmental Protection Agency (EPA). C’est la vie… but, it’s not normal. Fall for SmoothieNumbers 31: Spiced Pumpkin Coffee. It’s an energizing drink for staying ‘woke’ in a super-charged, political climate, while keeping the spice ‘real’ with pumpkin puree.

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Diversifying Protein Sources with Maple Ginger Pork Chops and Colcannon

Maple Ginger PorkChop and Colcannon

The definition of healthy cooking is a different meaning to everyone. There are vegetarians, pescatarian, only chicken and fish, paleo and the list goes on. In this household, I’m weary of our mostly vegetables, poultry and seafood diet. A couple holidays ago, Dad placed a few smoked pork chops in front of Jacinto and me. In less than ten minutes, except for the 2 pork chops Dad quickly saved, we ate them all. The flavor was juicy, savory and different. Since then, I often think about ‘diversifying’ our protein sources.

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