Diversifying Protein Sources with Maple Ginger Pork Chops and Colcannon

Maple Ginger PorkChop and Colcannon

The definition of healthy cooking is a different meaning to everyone. There are vegetarians, pescatarian, only chicken and fish, paleo and the list goes on. In this household, I’m weary of our mostly vegetables, poultry and seafood diet. A couple holidays ago, Dad placed a few smoked pork chops in front of Jacinto and me. In less than ten minutes, except for the 2 pork chops Dad quickly saved, we ate them all. The flavor was juicy, savory and different. Since then, I often think about ‘diversifying’ our protein sources.

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{Appetizing Event} Taste 15: Come with an Open Mind, Part I

Strawberry Pecan Galette

“Come with an open mind.” It was one of the few requirements Best Food Facts requested when they emailed an invitation to take part of their Taste 15 program: Unearthing the Art and Science of Food. I approach their program with skepticism. Their sponsor is The Center for Food Integrity, and their membership include brands and organizations to support and boycott. Here’s the disclosure: My recent trip to Sacramento, California and two additional trips in the future including all expenses are sponsored by Best Food Facts, and all opinions in this series are my own. Follow the hashtag #Taste15 to read about other food bloggers and farmers participating in the same program. Read more

#SmoothieNumbers 26: Turmeric Mango

Turmeric Mango Smoothie

A trendy, uber healthy ingredient with a long list of benefits, turmeric has a similar taste to ginger, but it’s not ginger. As a popular Indian spice, it pairs with sweet mango for a smoothie with a flavorful kick.
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