Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”
Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.
I remember the first time seeing a moist three-layered cake flavored with juicy pineapples and bananas with rich cream cheese frosting elegantly displayed in a glass cake dish of my childhood home. Since then, a few slices have been enjoyed, but few people know about the ‘Other Great Southern Dessert,’ Hummingbird Cake. Red Velvet cake receives more attention. I’m hoping this little food blog can start another food trend. Read more
Raspberry Yogurt Smoothie
Raspberry Yogurt is no. 9 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender. Read more
Banana Mango Sorbet
Crazy people will go bananas for this sorbet. As I am going crazy because of a writer’s block. No stories come to mind. No exciting recent events. Perhaps, there are too many recipes that need to be posted in queue, for this sorbet was made weeks ago. The original story behind making this sorbet has long been forgotten. Read more