The Art of Doing Nothing

Chutney and Cheddar Egg Sandwich

Earlier this year, I started saying no. No to promoting food-related gadgets, because I live in a New York small apartment with limited storage. No to promoting food samples, because the pay isn’t great and the contests aren’t worth my time. No to writing reviews for below-average cookbooks, because the pay isn’t great. No to freelance design, because I design full-time during the weekday. No to doing more social media, because it’s time consuming. No to special theme Saturday brunches requiring me to discard the one day a week of sleeping in without an alarm clock. And, no to developing an editorial calendar for this food blog. I’m doing nothing with my extra time, and it feels good to be too selfish.

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#SmoothieNumbers 21: Fig and Coconut Milk

#SmoothieNumbers 21: Fig and Coconut Milk

#SmoothieNumbers are quick recipes sans the story for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for salads.  Read more

Parade.com: Let Them Eat (More) Kale!

“Let Them Eat Kale” by Julia Mueller

There are kids named “Kale,” and it’s not their nickname. Specialty fast food restaurants prominently feature locally grown kale. Some people are panicking about a pending kale shortage. Other people—unaffected by the news of a shortage—casually blitz kale into smoothies, simmer with smoked meat, toss with salads, and more. People can’t get enough of this trendy green.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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