Learning about healthy eating can be an adventure. You make a weekly menu that looks more appetizing than pizza being delivered, and a long grocery list to go with it. You explore the aisles of the grocery store. You carry home bags of groceries.
But for beginner cooks, the adventure of learning to eat healthy often ends at the doorway of the kitchen. The reason: Their kitchens are organized for reheating packaged frozen meals, while drawers are stuffed with take-out delivery menus, condiment packages, paper plates and plastic utensils.
Don’t give up so easily. There’s a book explaining all one needs to know about a kitchen.
We’re extremely blessed to have a full refrigerator of leftover dinner from New Year’s Day, and I don’t want to bake or cook another dish for the next few days. As I wondering what to contribute this week that won’t add another dish to the refrigerator or extra pounds to our waistlines, I notice we’re quickly going through the granola cereal. A good quality granola cereal with less processed ingredients isn’t cheap. Read more →
Oatmeal brings back memories of trying to convince my mother to add more brown sugar to my bowl. Of the different types of oatmeal: steel cut, rolled, or instant, my preference for rolled oats remains the same. It’s the coarser texture created when cooked in water, but most people enjoy their oats cooked in milk for a creamy consistency. In recent years, oatmeal brands have introduced instant varieties with artificial flavorings. Here’s a few instant and natural ideas that are healthier than the store-brought flavors. May your day have a sweet start.