Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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#SmoothieNumbers 16: Grapefruit Blueberry Smoothie

Grapefruit Blueberry Smoothie

#SmoothieNumbers are quick recipes for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for my salad.

Smoothie No. 16: Grapefruit Blueberry Smoothie

1 to 1-1/2 cups

Ingredients

  • 1 cup frozen blueberries
  • Half grapefruit; peeled and discard pith. Use segments only
  • 1 tsp. honey; more or less
  • 1 tbsp. unsweetened or sweetened vanilla Greek or Cultured Coconut yogurt*
  • 1 cup guava juice; more or less

Directions

  1. Blend all ingredients in a blender until smooth.
  2. Enjoy.

Notes

Are you lactose-intolerant? Try Cultured Coconut Milk products.

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Grapefruit Blueberry Smoothie with So Delicious Cultured Yogurt

Grapefruit Blueberry Smoothie with So Delicious Cultured Yogurt


 

Parade.com: Earthy and Citrus Meyer Lemon Muffins

Meyer Lemon Muffins

One snowy and freezing day, in which outside temperatures hovered around 10° F, my apartment was filled with a clean lemony and early spring, floral smell of Meyer Lemon Muffins. These aren’t super sweet muffins mimicking cupcakes. They have an earthy flavor from wheat flour, flax seeds and chia seeds as the glaze sweetens the muffins with an extra lemony taste. As temperatures continue to rise and extremely fall (in some places below 0° F), the taste and smell of these Meyer Lemon Muffins reminds us of early spring gardens as we watch snowflakes dance outside our windows.  Read more

Parade.com: Clementine and Rosemary Quick Bread

Clementine and Rosemary Quick Bread

Thanks to Cuties, they delivered a crate of clementines to my office. Each one was easy to peel, had almost no seeds and they’re full of Vitamin C. After a few were shared with coworkers, the rest were taken home and pureed in a food processor to be stirred into a quick bread flavored with specks of fresh rosemary. A day after the bread was made, we toasted slices in the oven, peeled a Cutie Clementine and made a pot of green tea. It was healthy and juicy afternoon snack.  Read more

#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous

Mediterranean-Inspired Salad with Cauliflower Couscous

Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild RiceRead more