Time is of the Essence

Orange Ramen Salad

My latest project is worth the lack of sleep and left-over hours after working full-time normally reserved for food writing. It started late last Fall. I miss the food world and can’t wait to return to it. Until then, my mind is focused on a fundraising event, Closer to Our Dream Performance Gala, by The Friends of 227 Abolitionist Place. Did I mention, this blog is a media sponsor? If you live in New York City, I highly recommend buying tickets to an evening of musical and theatrical performances (use code “MLROF15” for a discount). For everyone living outside of New York City, or if they can’t make it, donation are accepted. The gala is on April 17, 2016, doors open at 3:30 pm and it’s at the Roulette, 509 Atlantic Avenue in Brooklyn, New York.

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Parade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse

Creamy Orange . Photo by © 2013 by Julie Morris

Creamy Orange. Photo by ©2013 by Julie Morris

For most people making smoothies, it’s throw in forgotten fruit at the bottom of a refrigerator into a blender with water, yogurt or milk. As time goes on, kale or spinach is added for more nutrients. Smoothies are healthy and fun drinks, and if you’re trying to break out of the banana, berry and/or spinach smoothie mix, Julie Morris’ “Superfood Smoothie,” will not only inspire better tasting smoothies, but it’s a chance to learn how to turn a smoothie into a nutritional powerhouse.  Read more

Mazao Fruit Salad with Cultured Whipped Cream

Mazao Fruit Salad with Cultured Whipped Cream

Happy Kwanzaa! Your table is set up with the a kinara. It’s surrounded by lush mazao, fruit symbolizing the reward of productive and collective labor from the harvest. The bananas, oranges, pineapples, mangoes, kiwi, grapes, papaya and other fruit ripens each day during the week of Kwanzaa. As pretty as the fruit looks, a fresh fruit salad needs to be made.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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