Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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Knockout Peanut Butter Smoothie Sweepstakes: Dark Chocolate Peanut Butter and Coconut Smoothie

Dark Chocolate Peanut Butter and Coconut Smoothie

“I think we make a real sharp couple of coconuts—I’m dumb, you’re shy, whaddaya think, huh?” – Rocky

Round 3: Hang in there! This week’s smoothie is for the lovers. Did you get a chance to vote for the White Chocolate and Peanut Butter Hibiscus Smoothie in week one and for last week’s Maple Peanut Butter and Earl Grey Tea Smoothie? Here’s a third chance to win two tickets to see Rocky on Broadway and a year’s supply of Peanut Butter & Co. peanut butter (50 jars). Visit Knockout Peanut Butter Smoothie Sweepstakes to vote and get the recipe for your favorite peanut butter smoothie, such as my Dark Chocolate Peanut Butter and Coconut Smoothie.

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