Be Active Everyday

Farro Yogurt Muffins with Be Active Tea

Maybe it’s a bit neurotic to drink a cup of The Republic of Tea’s Be Active tea made for each phase of my exercise or daily routine. Since the set of teas is a caffeine-free, herbal blend made with green rooibos–that is full of antioxidants–the benefit exceeds my neurosis. Besides, drinking a few cups is a global benefit (good karma), because the tea is sustainably and economically helping the rainforest and a community in Zeekoevlei Farm in South Africa. It’s why this set of teas are Rainforest Alliance certifiedRead more

Show Thy Body Some Love

Orange and Yellow Beet Salad with Kalamata Olives and Oregano

Ummmm… expecting chocolate? Yes, Valentine’s Day is this week. And, I delivered a salad with oranges and yellow beets. Ha… the ingredients aren’t aphrodisiacal, too. Well, I have other thoughts on my mind. Such as establishing a workout regime in my schedule. I shamefully stopping working out sometime in 2012, and I had the audacity to indulge in any and all pastries without guilt (ohhh… chocolate cake, where are you now?). Last year was an extremely good year, and we celebrated hard. The down side to the happy time, is a first-time in my life struggle with extra weight gain. And, it’s not a happy sight to see… or feel. Damn be anyone who tells me to love my body the way it is. I refuse to accept it, if I’m not working out.

Here’s my excuse: I had two separate foot injuries, dealt with a difficult cough the first few months of 2012, started a new job and running bored me. This week, I finally joined a gym. Instead of being mad at myself for stopping my workout routine, I ended my first day of class by saying, “I’m proud of you.”  Read more