Parade.com: Broccoli and Pear Salad with Ginger Yogurt Vinaigrette

Broccoli and Pear Salad with Ginger Yogurt Vinaigrette

After a few years, it finally caught me. A type of cold that makes your muscles ache, gives knock-out headaches, and a non-stop running nose. There’s only so much chicken soup, orange juice and ginger tea I can take until my body starts feeling better. In between all the bland and mushy food, here’s a crunchy salad with sweet pears, lightly steamed cold-fighting broccoli and toasted almonds. Drizzle the spicy and immune building Ginger Yogurt Vinaigrette over the salad to finish this dish. With plenty of sleep and more good eating, I can’t wait to finally end this cold and (hopefully) escape it for a few more years.  Read more

Parade.com: Earthy and Citrus Meyer Lemon Muffins

Meyer Lemon Muffins

One snowy and freezing day, in which outside temperatures hovered around 10° F, my apartment was filled with a clean lemony and early spring, floral smell of Meyer Lemon Muffins. These aren’t super sweet muffins mimicking cupcakes. They have an earthy flavor from wheat flour, flax seeds and chia seeds as the glaze sweetens the muffins with an extra lemony taste. As temperatures continue to rise and extremely fall (in some places below 0° F), the taste and smell of these Meyer Lemon Muffins reminds us of early spring gardens as we watch snowflakes dance outside our windows.  Read more

#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous

Mediterranean-Inspired Salad with Cauliflower Couscous

Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild RiceRead more