#SmoothieNumbers 29: Orange Chocolate

#SmoothieNumbers29: Orange Chocolate Smoothie

When Meiko Drew of Meiko and the Dish and Aaron Hutcherson of The Hungry Hutch asked me to participate in her virtual potluck to celebrate Black History Month, I thought it was endearing to participate. I chose to write about a dessert. However, fancy sweets aren’t quite right right now. My thoughts are enraged with politics via podcasts, television news shows and office conversations. Needless to say, “Let’em eat cake…,” isn’t coming from this food blog.

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Mazao Fruit Salad with Cultured Whipped Cream

Mazao Fruit Salad with Cultured Whipped Cream

Happy Kwanzaa! Your table is set up with the a kinara. It’s surrounded by lush mazao, fruit symbolizing the reward of productive and collective labor from the harvest. The bananas, oranges, pineapples, mangoes, kiwi, grapes, papaya and other fruit ripens each day during the week of Kwanzaa. As pretty as the fruit looks, a fresh fruit salad needs to be made.  Read more

Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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