FlanboyantEats.com’s Hispanic Heritage Month Series: Ecuadorian-Inspired Chicken Stew with Cilantro and Green Pea Rice

Ecuadorian-Inspired Chicken Stew

African-American Southern dishes are my soul and Latin-American cuisine is my heart. I grew up with the guacamole, tortilla chips, salt-rimmed margaritas, rice and beans, refried beans, tacos, tamales and more. However, as I learn more about authentic Latin-American food, my excitement is similar to a kid discovering an adult menu of larger and more flavorful dishes and ingredients.

When Bren of FlanboyantEats.com invited me to share a recipe representing a Latin-American country in her annual Hispanic Heritage Month series, I was cautious. Demonstrating another culture’s gastronomic pleasures—especially when I love Latin-american cuisine—is intimidating. Since there was leftover hominy corn from another recipe, I chose Ecuador because of its pozole stews. Learning more about Ecuadorian cuisine, achiote paste aroused my curiosity.

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Spice Up Your African Diaspora Culinary Knowledge

Hot Spiced Coconut Chocolate Milk

February is a joyous month honoring leadership, celebrating love and praising our culture. Starting the month of festivities is African Heritage & Health week. A week long celebration encouraging African-Americans to return to their roots and rediscover cooking techniques and ingredients their ancestors ate before the age of processed food.

In 2011, Oldways, an organization dedicated to teaching nutrition and good food via culture and heritage, introduced the African Heritage Diet Pyramid. It was created by experts in African American history, cuisine, nutrition, and public health. The ingredients listed are commonly found in recipes from North America, Africa, the Caribbean and South America. Dishes made with African Diaspora ingredients are generally healthier than some soul food dishes ‘invented’ or ‘revised’ within the last 60 years. Read more

Vanilla Chai Ice Cream

Vanilla Chai Ice Cream with Banana Pecan Bread
Vanilla Chai Ice Cream with Banana Pecan Bread

What’s your coldest, Winter memory? I’ll answer first. It was a brain-freeze type of cold day. A thick pea coat covered layers of clothes and a wooly sweater. No one could tell I wore a few socks underneath a pair of bright yellow rain boots. The winds pierced through layers of clothes to chill my back. Fingers underneath my gloves froze numb. Large, billowy snowflakes floated swiftly to the ground. The snow was piled one to two feet deep, and there was slippery ice everywhere. Then a child is seen walking in my direction. She’s happily skipping in this frigid, cold weather, while licking an ice cream cone. The mother is walking behind the child. She sees a perplexed, astonished look on my face. She shrugs her shoulders to communicate, “I know, I know… my child is strange…right?” We warmly pass each other, smiling and giggling. Read more